Adventures in Awakening

Who am I?

Why am I here?


What if we are all so much more than what we seem?

And we have just forgotten.

And everything in life is for us to wake up and remember.


OmSoul's mission is to explore and share practical ways 

for us to wake up and remember who we really are, 

and to live and thrive from this natural state of awakening.


Excerpt from the Book 

"Adventures in Awakening"

We are all here to fully awaken. “Awaken from what?”, you may ask.


We are here to wake up from the dream of what we think we are, to realize the full potential of what we have always been.


We are in a dark forest of deep forgetting, and we are here to rise-up, remember, and awaken to the absolute wholeness, fullness, and vastness of our true ‘Self’.


Being lost in the dark forest of deep forgetting is the source of all our suffering, confusion, pain, and disturbance in our life.


But by simply choosing to take a higher trail up the mountain, and exploring our self from a more elevated and expanded perspective, we can transcend the endless pain and suffering of our life, to experience instead - endless peace, balance, and joy.


This simple shift in our viewpoint, can change how we identify our self, which can then activate the awakening process, and transform how we think, how we act and how we create our lives.


This awakening process is the grand adventure of our life. We are all like great warriors on an epic hero’s journey. We are here to answer the call to go on the ultimate odyssey, so we can battle our inner dragons, face our darkest dreams, discover a treasure trove of gems of wisdom, and become a master of our own existence.


“All lot of times in life, it’s like you’re lifted to the top of the mountain, for a moment, just to show you what’s there.

And then you have to go back to the bottom of the mountain

and you have to climb.”

- Marianne Williamson


It takes courage and daring to consciously answer the call to this inner adventure, but it is for the greatest purpose of all - to fully wake up and realize the unbounded potential of what we already are. 

Vision

To helps millions of Souls, realize and remember that they are so much more than they appear to be on the surface.

And to offer practical steps in living from this new level of remembrance.

11 Levels of Discovery

A deep dive into the exploration of 

"Who am I?" and "Why am I here?", 

for the purpose of activating the awakening process and guiding us to realize and thrive at the highest potential of our Self. 

11 Levels

OmAwaken 

Meditation

A true inner expedition starts with closing our eyes and allowing our attention to explore within.

OmAwaken Meditation is a simple 

yet powerful technique, that effortlessly guides our mind beyond our busy thoughts, to explore our own inner vista of silent awareness. 

Meditation

Online Zoom Group Meditation 

Join us for Online Zoom Group Meditation 4 mornings per week.

Group Medition

OmMotion

OmMotion is a gentle, yet powerful movement with the purpose of opening up our body and mind to our own 

Self-discovery. It is a combination of Yoga, lymphatics, TranscenDance and guided imagery.

OmMotion

OmSoul Meditation

Discovering our own Peace within

Discover Our Own Peace

What if...

...we all have a place at the core of our selves, that is always calm, quiet and peaceful.

And at this quiet core, is an infinite source of wellbeing, clarity, joy and deep peace.


And what if, by simply closing our eyes and sitting quietly, we can explore this place within, and have direct access to this infinite resource of peace and wellbeing at our essence.


Not only to have this experience during meditation, but to bring it back into our daily life experience.

Deep Peace Meditation is specifically created for this purpose. To effortlessly guide our mind past our busy thoughts, to discover and explore our own profound place of peace, that we all have waiting within our selves.


By doing so, we dip into our own infinite source of calm, clarity, contentment, harmony and joy, and naturally enliven these more in our daily life. 

Our First Employee

There are many types of meditation. Deep Peace Meditation is a guided, mantra meditation technique, that originated from the ancient Vedic wisdom of India, just like Yoga, and has been adapted for our modern, western lifestyle.


We don't have to try to "control" our thoughts or "empty our mind" with this meditation. Wise sages of India discovered long ago that using a pure vibrational sound, or mantra, (we call it a Centering Sound) for meditation, gives the mind a focus beyond our everyday constant thoughts, so we can effortlessly experience our own silence within.


Mantra means 'mind vehicle', and it works much like a submarine diving down into the ocean. It gently guides our mind below the busy surface waves of our endless thoughts, and descends to deeper and deeper levels of our awareness, to our quiet pure essence, where it is always still and peaceful, like at the bottom of the ocean.


Deep Peace Meditation is a guided version of this mantra meditation, that incorporates other powerful modalities to enhance the relaxation and depth of the meditation experience. Such as - affirmations, guided imagery and delta brain-wave vibrational sound.

OmAngels

Living from Giving 

Giving to: Our Self, Each Other, 

The Earth


OmAngels guides us in living life from 

the highest level of Soul Success, to experience a tremendous sense of joy and fulfillment. 

Learn More

Adventures in Awakening Academy

11 Levels of Discovery 

Online Course


Adventures in Awakening Academy explores our epic journey of awakening to step into the full potential of our Self.

Learn More

Clean Green Eating

Plant-Based to Feel Great!


Based on the Award winning book,

 Clean Green Eating shares a way to nourish our body and Soul to experience our self and our life at the highest level.

Award Winning Book!

Winner of a Global Book Award.

By eating fresh, natural, conscious food, that truly nourishes our body, it allows us to feel vibrantly alive and healthy.

All recipes are vegan, organic, gluten-free, refined sugar-free, low carb, & non-processed.

Learn More

11 Levels of Discovery

A deep dive into the exploration of 

"Who am I?" and "Why am I here?", 

for the purpose of activating the awakening process and guiding us to realize and thrive at the highest potential of our Self. 

11 Levels

OmAwaken 

Meditation

A true inner expedition starts with closing our eyes and allowing our attention to explore within.

OmAwaken Meditation is a simple 

yet powerful technique, that effortlessly guides our mind beyond our busy thoughts, to explore our own inner vista of silent awareness. 

Meditation

Online Zoom Group Meditation 

Join us for Online Zoom Group Meditation 4 mornings per week.

Group Medition

OmMotion

OmMotion is a gentle, yet powerful movement with the purpose of opening up our body and mind to our own 

Self-discovery. It is a combination of Yoga, lymphatics, TranscenDance and guided imagery.

OmMotion

OmMotion

Gentle Movement

Rene Ringnalda, The Chopra Center

"Traysi and Tom are such knowledgeable and inspiring facilitators. They know how to deliver content and turn it into a lasting memory. I highly recommend attending their events."

- Rene Ringnalda, Chopra Center Educator, The Chopra Center, San Diego, CA 

Marci Shimoff, Best Selling Author, Speaker

"I have been very impressed with the depth of Traysi's knowledge and usefulness of her guidance. She has over 25 years of experience helping people step into who they were born to be."

- Marci Shimoff, Featured in the Documentary "The Secret", Best Selling Author, World renowned Speaker, Global New Thought Leader

Kathryn Kemp Guylay, Bestselling Author, Speaker

“Traysi is a caring and talented soul that can give you profound insight into your life. I can’t recommend her highly enough!”

- Kathryn Kemp Guylay, Bestselling Author/Speaker, "Make Everything Fun" 

Meet the Founders

Traysi & Tom

Traysiah Spring & Thomas Bakken are award winning authors, teachers and conscious living facilitators. They are the founders and facilitators of Adventures in Awakening. 


Born in Canada, Traysi has been meditating for over 48 years and has been studying the "nature of consciousness" with spiritual masters for most of her life. Tom was a teacher in Minnesota for over 30 years and brought meditation to "at risk" youth at a Juvenile Correctional Facility. Together they have over 75 years of experience in meditation, teaching and exploring and inspiring new ways of looking at life.


Traysiah and Thomas met at a meditation retreat hosted by Dr. Deepak Chopra, at The Chopra Center for Wellbeing, in San Diego, California. They soon became certified instructors in Meditation and Ayurveda with Dr. Chopra. Then worked and volunteered at the Chopra Center for several years. 


They went on to become Yoga Instructors and to write a book about living a Plant-Based Lifestyle. They have been leading an online group meditation for several years, and offer online classes in many different awakening modalities, including - OmLife, OmMotion, Ayurveda, Emotional Freedom Technique, Ho'oponopono, and Clean Green Eating. 


Their passion is to explore the everyday Adventures in Awakening and bring their discoveries out to the world, in a down to earth and practical way.

OmMotion

Learn More

Learn More

7 Levels of Discovery

A deep dive into the exploration of 

"Who am I?" and "Why am I here?", 

for the purpose of activating the awakening process and guiding us to realize and thrive at the highest potential of our Self. 

11 Levels

OmAwaken 

Meditation

A true inner expedition starts with closing our eyes and allowing our attention to explore within.

OmAwaken Meditation is a simple 

yet powerful technique, that effortlessly guides our mind beyond our busy thoughts, to explore our own inner vista of silent awareness. 

Meditation

Online Zoom Group Meditation 

Join us for Online Zoom Group Meditation 4 mornings per week.

Group Medition

OmMotion

OmMotion is a gentle, yet powerful movement with the purpose of opening up our body and mind to our own 

Self-discovery. It is a combination of Yoga, lymphatics, TranscenDance and guided imagery.

OmMotion

OmAngels

Living from Giving 

Giving to: Our Self, Each Other, 

The Earth


OmAngels guides us in living life from 

the highest level of Soul Success, to experience a tremendous sense of joy and fulfillment. 

Learn More

Adventures in Awakening Academy

11 Levels of Discovery 

Online Course


Adventures in Awakening Academy explores our epic journey of awakening to step into the full potential of our Self.

Learn More

Clean Green Eating

Plant-Based to Feel Great!


Based on the Award winning book,

 Clean Green Eating shares a way to nourish our body and Soul to experience our self and our life at the highest level.

Award Winning Book!

Winner of a Global Book Award.

By eating fresh, natural, conscious food, that truly nourishes our body, it allows us to feel vibrantly alive and healthy.

All recipes are vegan, organic, gluten-free, refined sugar-free, low carb, & non-processed.

Learn More

11 Levels of Discovery

A deep dive into the exploration of 

"Who am I?" and "Why am I here?", 

for the purpose of activating the awakening process and guiding us to realize and thrive at the highest potential of our Self. 

11 Levels

OmAwaken 

Meditation

A true inner expedition starts with closing our eyes and allowing our attention to explore within.

OmAwaken Meditation is a simple 

yet powerful technique, that effortlessly guides our mind beyond our busy thoughts, to explore our own inner vista of silent awareness. 

Meditation

Online Zoom Group Meditation 

Join us for Online Zoom Group Meditation 4 mornings per week.

Group Medition

OmMotion

OmMotion is a gentle, yet powerful movement with the purpose of opening up our body and mind to our own 

Self-discovery. It is a combination of Yoga, lymphatics, TranscenDance and guided imagery.

OmMotion

OmSoul

is a practical and powerful way to activate your awakening process,

for you to realize and thrive, at the highest level of who you are

Yoga Classes

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What If...

...you are so much more than what you seem?


And you have just forgotten.


And you are here to wake up and remember.


Are you ready to accelerate your awakening?

OmSoul

is a practical and powerful way to activate your awakening process,

for you to realize and thrive, at the highest level of who you are